GLP-1s and Eating Disorders
At this point, it feels like everyone is talking about GLP-1s, the so-called “miracle drug” that often results in rapid weight loss. GLP-1s, often known by brand names such as Ozempic, Wegovy, or [...]
How to Know If Therapy Is Right for You (Even If You’re “Doing Okay”)
Many people think therapy is only for moments of crisis. In reality, some of the most meaningful work happens when life looks “fine” on the outside—but something inside feels off. At Empower Your [...]
What to Expect in Your First Therapy Session
Starting therapy can bring up a mix of emotions—hope, curiosity, and often a bit of nervousness. That’s completely normal, especially if this is your first experience with therapy. Your first [...]