Group Eating Disorders Therapy
Many people struggle with negative thoughts and feelings about their bodies, and these struggles are highly personal and often feel isolating. Finding others who understand these struggles on a visceral level can be a source of comfort and affirmation.
At Empower Your Mind Therapy, our virtual group therapy sessions provide a supportive and safe environment for individuals to explore their relationship with food, body image, and emotions.
Why Group Therapy for Eating Disorders?
Our virtual group therapy sessions are led by experienced therapists who specialize in discussing body image issues and treating eating disorders. Through group therapy, individuals have the opportunity to connect with others who are facing similar challenges and receive support and guidance from both their peers and therapists.
Session topics vary widely: from relaying personal experiences navigating body image issues to broader discussions of the impact of diet culture, social media trends, and culture. Throughout these discussions , individuals will also learn coping skills, healthy ways to manage emotions, and strategies for developing a positive relationship with their bodies. Group therapy can be a valuable addition to individual therapy, providing individuals with a sense of community and understanding that can enhance their recovery journey.
How It Works
We provide a weekly virtual support group specifically tailored for individuals processing body image issues . These groups serve a different function than typical nutritional or therapeutic meetings. Our aim is to provide a supportive and collaborative space for anyone struggling with body image issues, allowing everyone to engage in meaningful conversations and mutual support around topics that are pertinent to their day-to-day lives. By discussing these matters in a caring, nonjudgmental space, participants have the opportunity to share their own stories and gain insights from the experiences of others.
The support group offers a safe haven to discuss shared lived experiences in their relationships to their bodies and food. . These sessions are led by a therapist with specialized knowledge of body image concerns and eating disorders, ensuring an informed and empathetic approach to group facilitation.
If you or someone you know could benefit from group eating disorder therapy, we encourage you to reach out to us to learn more about our group therapy options. Together, we can work towards healing..
Contact Us
Tiffany Evans
Intake Coordinator
We would love to hear from you!
Book a free consultation with Tiffany to learn about scheduling and more.
Click the following links to learn more about our group therapy services:
- DBT Skills Group
- Group Neurodivergence Therapy
- Neurodivergent-Friendly (ND) DBT Skills Training Group