Friendships come in all shapes and forms. From childhood best friends, to work besties, mom BFFs and book club friends. No matter how these relationships are formed they all hold a special place [...]
We’ve all done it – we’ve caught up with friends and found ourselves deep in conversation about the details of our mutual friend’s recent breakup, new relationship, or family issues. It’s [...]
Time spent outdoors is proven to have a positive impact on your mental health. Taking just a few moments a day to walk outside, open a window and breathe fresh air or sit outside reading a book [...]
According to the American Psychological Association (APA), bullying is defined as ‘a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or [...]
Almost everyone wants to wake up in a cheery, bright mood and stay that way day to day. Unfortunately, that’s not the case for most of us. Life comes with stressors and deadlines, loaded to-do [...]
People attend therapy for all sorts of reasons: personal growth, when going through a rough patch, and emotional difficulties just to name a few. You may be unsure of when to seek therapy or if [...]
When the temperatures begin to rise, it may be hard to ignore the seemingly constant chatter about achieving a ‘summer body’. Whether it’s on social media, through conversations with friends or [...]
Kindness helps you have love and appreciation for others and is defined by “the quality of being friendly, generous, and considerate”. We have all heard, “It’s cool to be kind” but did you also [...]
In this day and age, stress is unfortunately integrated into our daily lives. We often feel stressed due to pressure at work, managing expectations, wanting to be more productive, and juggling [...]
We have all been there: getting ready for a first date, putting on a cute outfit, blasting music, then, almost out of nowhere, anxiety and fear take over. You start to wonder how you’ll start the [...]
