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A key component of Dialectical Behavior Therapy (DBT) is learning and utilizing coping skills to manage intense emotions. If you’re feeling very sad, anxious, angry, or just overwhelmed, there [...]

You’ve probably uttered the words “I’m bored” more than a few times. Merriam-Webster defines boredom as “the state of being weary and restless through lack of interest.” Boredom commonly arises [...]