Dealing with Holiday Stress
During the holidays we are often surrounded with images of people who are happy, in love, and enjoying their lives. However, in reality, this time of year can be tiring or bring up painful [...]
Christmas Stress: Preparing for the Holidays
Holidays can be a time of joy, but also a time of stress. While we cannot control the world around us, or make reality unfold according to our preferences, we can prepare for the Christmas stress [...]
Self-Care Tips for the Holidays
Holiday season is coming up. For some, this can be an exciting time to decorate, give gifts, and spend time with friends and family. However, the holidays can also bring stressors that we don’t [...]
DBT Skills: Dealing with Difficult Family Members during the Holidays
The holiday season has been dubbed as “the most wonderful time of the year”, but for many, the holidays can easily evoke intense feelings of sadness, loneliness, anger, regret or feeling out of [...]
DBT Skills Holiday Guide
The holiday season is slowly approaching! As Today is Indigenous peoples day and with the holiday parade following shortly after, it’s time to pull out our DBT skills to navigate the tumultuous [...]