What is anxiety? As we’ve said before, we all feel anxious from time to time, but that doesn’t mean we have an anxiety disorder. An anxiety disorder is when a person feels amounts of [...]
How adept are you at understanding emotions when you feel them? When we’re talking about what we’re feeling, typically we’re talking about 5 core emotions: anger, disgust, fear, [...]
Transitions are never easy. The last time we talked about big life transitions we went over the common fears that come with them. Fears like: ➡What if I lose what I have now? ➡What if I make this [...]
What is a mindset? Mindsets are the way we as people view our traits and our surroundings. We’ve talked before about the two main classifications of mindsets: fixed and growth. In case you [...]
This week we are talking all about distorted thinking & our topic is: personalization. First, what is distorted thinking? It’s its simplest definition, a cognitive distortion is a way [...]
Usually, when we think about self care, bath bombs, tasty treats, and Instagram filters come flooding to our minds. While the occasional self indulgence can be a great way to express some [...]
Stress is our body’s way of responding to demanding or high-pressure situations. Typically, we only start to notice stress when it’s already overwhelming us. It can manifest in mental [...]
What is a SMART goal? (It’s not just a goal that’s smart!) SMART is an acronym that stands for: S- Specific M- Measurable A- Attainable R- Relevant T- Timely Using the SMART method [...]
The last time we talked about self esteem, we broke down self compassion. As a reminder, self compassion is all about allowing yourself to treat yourself with the same kindness you treat your [...]
If you don’t know, mindfulness is all about staying in the present moment and regaining control over your thoughts. This helps you to prevent your mind from wandering or spiraling which can [...]
