This week we are talking about stress management and our topic is “self-soothe through your 5 senses.” Stress is an inevitable part of life; being prepared to effectively cope as stress arises is [...]
This week we are talking about establishing your values as a way to achieve your goals. Goal setting is an important part of finding happiness and satisfaction in life. It helps us work on [...]
This week we are talking about Incorporating mindfulness into everyday activities. Mindfulness is all about staying in the present without judgment. Often, mindfulness is thought of as [...]
A big part of managing relationships is balancing your needs with the needs of others. This can be difficult because you may be on different pages or your needs may clash. However, making sure to [...]
Mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, [...]
Setting healthy boundaries is a necessary part of building satisfying relationships. Without setting health boundaries, relationships are a lot more stressful and exhausting. Setting healthy [...]
***Part 2 of the creating boundaries series. Click here to read part 1. Establishing boundaries is a significant part of relationships. It is therefore, important to overcome barriers to setting [...]
***This blog is the first in a 3-part series about creating boundaries. Make sure to look out for the next 2 parts! Creating boundaries is an important part of any relationship. Boundaries are [...]
We all can have a lot on our plates. There always seems to be many things that have to get done. This can be extremely overwhelming and stressful. Finding a way to create a daily structure and [...]
When experiencing extreme emotion, you might feel out of control and as if there is no end in sight. Extreme emotion is difficult to calm down from and exhausting. When in extreme emotion, there [...]
