Documentary

Starting therapy is a brave and meaningful step towards healing. But finding the right therapist can mean the difference between making progress and leaving in frustration. So, whether you’re [...]

A key component of Dialectical Behavior Therapy (DBT) is learning and utilizing coping skills to manage intense emotions. If you’re feeling very sad, anxious, angry, or just overwhelmed, there [...]

You’ve probably uttered the words “I’m bored” more than a few times. Merriam-Webster defines boredom as “the state of being weary and restless through lack of interest.” Boredom commonly arises [...]

Validation is a core component of Dialectical Behavior Therapy (DBT) and plays a crucial role in emotional regulation, distress tolerance, and interpersonal effectiveness. At its heart, [...]

In a culture that pushes “clean eating” and all kinds of supposedly healthy diets, it makes sense that many people make food choices based on their perceptions of health. And while there is [...]

Have you ever wondered what group therapy is like? What comes to mind? You may be surprised to find out that it’s not like what you have seen in the movies. In fact, there are different [...]

In today’s fast-paced world, it often feels like we’re juggling a hundred different tasks at once, from work deadlines and family commitments to personal goals and social obligations. It’s no [...]

Eating disorders are complicated. Often caused and sustained by a combination of biological and social factors, they have very real and potentially dangerous consequences for your mental and [...]

Have you ever come across the term “attachment styles” but don’t really know what people are talking about? Attachment Theory, first pioneered by British psychiatrist John Bowlby and American [...]

Every few months, it feels like we hear about the miracles of a new, popular diet. Whether it’s Atkins or Keto, Whole30 or Weight Watchers, each new diet is marketed as the ultimate answer for [...]