A big part of self care is taking intentional steps to have a compassionate and healthy relationship toward our body through mindfulness. So much of our mental and emotional health expresses [...]
Stress and Not Setting Boundaries The specific causes of stress vary from person to person but can fall under: financial problems, work, personal relationships, daily busyness, etc. And something [...]
So you didn’t achieve your goal. What now? We’ve already broken down goal setting as a healthy coping mechanism on our blog, so we know that goals can be a great way for us to improve and [...]
This week we are talking about releasing judgment. First: what is self judgment? Self judgment is just what it sounds like: the process we go through when we judge or criticize ourselves. [...]
As we’ve touched on before, mindfulness has numerous benefits for both physical and mental health including: reduced stress and anxiety, improvement on memory and focus, and more satisfied [...]
This week we are talking all about managing anxiety and our topic is: letting go of the need for control. As we’ve said before, practices like mindfulness + meditation can help reduce our [...]
This week we are talking all about dialectical dilemmas & our topic is: inhibited grieving. We have covered dialectical dilemmas before, covering both active passivity and self invalidation. [...]
This week we are talking all about interpersonal effectiveness & our topic is: improving interpersonal effectiveness in the workplace! If you missed when we talked about what interpersonal [...]
Emotional regulation sounds technical, but we actually do it instinctively, and often without noticing. Examples of this type of unnoticed emotional regulation are things like doing something [...]
Ready to learn how to thrive during life’s transitions? Whether we feel as if we’re ready or not, change happens to all of us. And while big transitions often come with fears (“What [...]
