Learning to Let Go of the Need for Control
This week we are talking all about managing anxiety and our topic is: letting go of the need for control. As we’ve said before, practices like mindfulness + meditation can help reduce our [...]
Inhibited Grieving: What Are the Dangers & How Do We Stop It?
This week we are talking all about dialectical dilemmas & our topic is: inhibited grieving. We have covered dialectical dilemmas before, covering both active passivity and self invalidation. [...]
Improving Workplace Interpersonal Effectiveness
This week we are talking all about interpersonal effectiveness & our topic is: improving interpersonal effectiveness in the workplace! If you missed when we talked about what interpersonal [...]
Understanding the Emotional Regulation Process Model
Emotional regulation sounds technical, but we actually do it instinctively, and often without noticing. Examples of this type of unnoticed emotional regulation are things like doing something [...]