Press

“How to build a “dopamine menu” to combat the fall and winter blues” – CBS News

“How Men Can Have Stronger Friendships, According to a Therapist” – VeryWell Mind

“What’s Causing Your Short Attention Span — and How to Improve It” – PopSugar

“How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD” – Self

“5 Ways Therapists Personally Deal With FOMO” – Yahoo

“Women are More Likely to Experience Seasonal Affective Disorder. Can Physical Exercise Help?” – Rescripted

“Triangulation Signs and How to Avoid it When to Get Help” – Parents

“Are you catastrophosizing?” – VOX

“7 Types of Narcissists” – Well+Good

“Psychology Behind Overpacking” – AFAR

“Can Self-Care Help Relieve Depression?” – MSNBCTV News

“How to Let Go of the Past and Embrace Your Future” – Yahoo Lifestyle

“Gisele Bündchen Says She Puts Her Oxygen Mask on First—Here’s How That Can Help You Be a Better Parent” – Parents

“Millennials Decluttering Stress” – TheSkimm

“Beat Gymtimidation with Ash Shah” – One Real Good Thing Podcast

“Teen mental health is in crisis. What can parents do?” – AOL

“Hey Parents, It’s OK If You’re Struggling With Back-To-School Emotions Too” – Parents

“Breathing Exercises for Anxiety” – Oprah Daily

“Beige flags can spell doom on your dating profile” – CNN Health

“How to Find Your Procrastination Style—and Then Stop Procrastinating for Good” – Real Simple

“9 essential tips for long flights: How to survive a long haul flight in economy class” – MSN

“Why My Dog Is My Therapist: How Pets Can Reduce Stress & Improve Mental Health” – HerMoney

“The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand” – Well + Good

“Signs you need a social media break and tips for healthier usage” – CBS News

“Teen mental health is in crisis, study shows. What can parents do?” – CBS News

“To Have Better Friendships, Men Should Embrace Vulnerability and Communication” – Verywell Mind

“Is There a Bright Side to Prescription Drug Shortages?” – Inside Hook

“How to Clean Your House if Depression is Getting in Your Way” – Everyday Health

“Be Well: How to Identify Signs of An Eating Disorder” – Cheddar

“What’s Causing Your Short Attention Span — and How to Improve It” – PopSugar

“Interview w/ Alyssa Mairanz [LHMC, CDBT] Founder & Executive Director of Empower your Mind Therapy” – 20TIMinutes

“How to Set and Maintain Healthy Boundaries” – FitBit

“Kids, Behavior, and Therapy: A Conversation with Alyssa Mairanz” – The Behavior Hub

“Do you feel stuck in the pandemic while it seems like everyone else has moved on?” – Market Watch

“5 Reasons Your Attention Span Is Shot, and What to Do About It” – Pop Sugar

“My Travel Anxiety Has Been Terrible. Can This Special Headset Help?” – Wall Street Journal

“Not Everyone Needs a Partner to Thrive—Here’s How to Be Happy Alone” – Real Simple

“How An Attitude of Gratitude Helps Us” – Minority Nurse

“How Makeup Became Essential to My Mental Health” – Yahoo! Life

“Impostor Syndrome: Causes, Types, and What to Do About It” – PsychCentral

“Ways to Stress Less This Peak Booking Season” – ALG Vacations

“6 Things You Can Do to Extinguish Mental Burnout” – TLC

“The Rise of Social Anxiety” – Sunday Edit

“How Brendan Fraser became a TikTok obsession and sparked ‘the Brenaissance'” – Insider

“75 Way to Calm Anxiety” – Parade

“How to Let Go of Control and Ease Anxiety” – M Magazine

“Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now” – Parade

“Are you anxious, avoidant, or secure? Here’s how understanding your attachment style can lead to healthier, happier relationships” – Glamour Magazine

“Why You Hate Talking on the Phone, According to Anxiety Experts” – Good Housekeeping

“NYC’s Police-Free Mental Health Response Team Is Helping People Get Treatment “ – VeryWell Health

“11 Signs Your Friend Is Actually Your Frenemy” – HelloGiggles

“Simple Ways to Boost Your Well-Being Throughout the Day” – PsychCentral

“7 Common Types of Depression You Might Be Dealing With” – InStyle

“How Decluttering at Home Sets Healthy Boundaries for Parents” – Parents

“LGBTQ+-Friendly Emotional Health Resources” – Everyday Health

“Maintaining a Positive Attitude Isn’t Always Easy—Here are 29 Foolproof Ways to Do It” – Parade

“How to Break an Abusive Trauma Bond” – Oprah Daily

“The Signs of a Trauma Bonded Relationship Can Sneak Up on You” – Yahoo! Life

“How to Set Boundaries in Every Area of Your Life, Because We Can All Learn from Naomi Osaka’s Example” – Parade

“Experts weigh in on how to handle anxiety about reopening post-pandemic “ – Blissmark

“How to Get Over a Narcissist (According to 11 Experts)” – UpJourney

“Six Ways To Establish Healthy Boundaries” – Yahoo! Life

“Incompatible attachment styles could hinder your relationships, according to a therapist” – Insider

“According to a relationship therapist, there are 4 signs that your marriage is headed towards divorce” – The Daily Renegade

“Maintaining a Positive Attitude Isn’t Always Easy—Here are 29 Foolproof Ways to Do It” – Parade

“Trust your gut and listen to what your inner voice is telling you.” – Thrive Global

“Helpful Tips for Setting Healthy Boundaries” – FamilyApp

“Inappropriate Friendships When Married: Should You Be Worried?” – The Narcissistic Life

“Six Ways To Establish Healthy Boundaries” – Scary Mommy