Imposter syndrome has become a frequently used term in modern discussions of mental health. No, it doesn’t have anything to do with the popular multiplayer game, Among Us, but the concept of [...]
Social media has it’s pros and cons. It’s a great way to keep people connected and stay in touch with their loved ones. However, it is also proving to negatively affect people’s well being. [...]
We all experience moments when we are worried about the future. We often worry about our finances, career, family, friends, or our health. Anxiety about the future is normal, and is actually [...]
Social media has it’s pros and cons. It’s a great way to keep people connected and stay in touch with their loved ones. However, it is also proving to negatively affect people’s well being and [...]
Creating a healthy and sustainable daily routine takes trial error. However, it is well worth the effort! Having a routine allows us to plan out our time in order to take care of our [...]
Many people have heard of group therapy in passing, but it’s important to know all your options when seeking therapy support. Here we’ll provide a bit more insight into what group therapy is and [...]
Preparing for therapy and your first session can be a bit nerve-racking. Firstly, congratulations! Scheduling a therapy session can be a challenging yet momentous first step in your path to [...]
It seems like so-called “bad” habits are the easiest ones to keep, right? If only it was as easy to do laundry as it was to watch Netflix all night, or splurge on an expensive purchase! Healthy [...]
Another day, another day in the life of COVID-19. After over a year of adjusting to the new norm, you may feel burnt out, exhausted, or just plain over it. If you feel any of these, know that it [...]
In some ways, you may think that COVID-19 was “easier” for those who feel anxious in social situations. For some people, that’s true. For many people with social anxiety, lockdown and isolation [...]
