Having the best sleeping habits for yourself is very important for mental health. Without the proper amount of restful sleep, it can be very difficult to function. Research shows that during [...]
Dealing with loneliness is hard. It can lead to a lot of difficult emotions and can feel like there is no way out. Loneliness by definition means “sadness due to lack of friends or company.” [...]
Developing emotional intimacy can be difficult. Allowing yourself to open up and be vulnerable can be scary, especially when it comes to romantic relationships. Here are some things you can do [...]
Are there times when you feel like you can’t cope? Maybe you have a lot on your plate? Or something threw you for a loop? No matter the cause, that “can’t cope” feeling is overwhelming, leaving [...]
Decision making is a big part of life. We are often faced with various options that we have to choose from. It can be easy to get stuck or feel lost when decision making. There can be a lot of [...]
Relationships are a big part of life. Whether family, friends, or romantic, there are generally various relationships in our lives. The trouble is that sometimes these relationships are filled [...]
Change is a normal part of life, it’s inevitable. However, accepting change can be really difficult. It’s not always easy to adjust to new circumstances. The root of resistance to accepting [...]
Are you feeling confused in your current relationship? Are you questioning if you are settling or just being realistic? This is such a common dilemma people get into. All relationships have [...]
Are you a people pleaser? This is an important question to ask yourself because when the answer is yes, if often comes along with stress and anxiety. What does it mean to be a people pleaser? A [...]
December was all about how to start 2018 with a bang. 2018 is going to be your year, all you have to do is create your structure for action. The idea is that this year, you are taking control of [...]
