Documentary

This week we are talking about managing anxiety and our topic is living in the what if. Anxiety is generally worry about the future. It comes from fear that things will go poorly and we will have [...]

This week we are talking about dialectical dilemmas and our topic is balancing self-compassion and responsibility. Dialectical dilemmas are when we face two seemingly contradictory ideas and we [...]

This week we are talking about relationships and our topic is being assertive without being too pushy. Assertiveness is about advocating for yourself and asking for what you need and want. It can [...]

This week we are talking about life transitions and our topic is managing the stress of transition and change. Change is an inevitable part of life. It can come with excitement, but it can also [...]

This week we are talking about mindset and our topic is be your own cheerleader. Mindset has a huge impact on our emotions and actions. It plays a role in  your mood and ability to be motivated [...]

This week we are talking about distorted thinking and our topic is black and white thinking. Distorted thinking is the core beliefs and myths we have about the world that are not actually based [...]

This week, we are talking about self-care and our topic is healthy diet. Your eating habits can greatly affect your mental health.  People often connect diet with weight and weight loss, but they [...]

This week we are talking about stress management and our topic is “self-soothe through your 5 senses.” Stress is an inevitable part of life; being prepared to effectively cope as stress arises is [...]

This week we are talking about establishing your values as a way to achieve your goals. Goal setting is an important part of finding happiness and satisfaction in life. It helps us work on [...]

This week we are talking about Incorporating mindfulness into everyday activities.  Mindfulness is all about staying in the present without judgment. Often, mindfulness is thought of as [...]