What is emotional self regulation? At its core, emotional self-regulation is the practice of managing disruptive emotions. When we’re stressed or panicked, it allows us to calm ourselves [...]
Change is a normal part of life that at some point or another, we all have to deal with. But knowing that doesn’t make it any easier! When we’re faced with big changes, we tend to [...]
When talking about mindset there’s a clear distinction between a “fixed” mindset and a “growth” mindset. A “fixed” mindset is when we believe that our [...]
What’s a should statement? Should statements are thoughts that define what you think you SHOULD do. It’s a set of expectations that might not take your particular circumstances into [...]
What’s the difference between a healthy and an unhealthy habit? Healthy habits, according to Health Line, is: “A healthy habit is any behavior that benefits your physical, mental, and [...]
What is burnout? The state of burnout happens when chronic stress leads to emotional, mental & physical exhaustion which can be paired with feelings of detachment or ineffectiveness. Burnout, [...]
What’s the difference between a healthy and an unhealthy goal? An unhealthy goal focuses on a perceived flaw, and operates by putting you down. It says that if you just overcome this one [...]
What is self compassion? Self compassion is all about allowing yourself to treat yourself with the same kindness you treat your friends. It’s about giving yourself room to make mistakes [...]
Mindfulness has become a hot topic in the field of mental health. Research has shown tremendous benefits of mindfulness, including reduced stress and anxiety, an improvement on memory and focus, [...]
Living in New York City, the holidays are all around you. Holiday lights are strung all around, everyone is getting their shopping done, and holiday specialty items (like the pumpkin spice latte) [...]
