Documentary

An affirmation is anything we tell ourselves. There are positive affirmations and negative affirmations; it depends on how you frame it. We might notice that we routinely are easily discourage, [...]

When we think “Stuck thoughts” in DBT they are synonymous with Cognitive Distortions. Check out these blogs about common cognitive distortions and some general ideas on how to counter cognitive [...]

One module in Dialectical Behavior Therapy is Distress Tolerance. One goal of distress tolerance is simply to improve the moment you are currently in. Sometimes when we are in distressing [...]

What is the Foundation for creating a goal? A goal is essentially describing a destination. Where would we like to be or what change would we like to see at the end of our journey? An objective [...]

Before we hop into this article about Self-Esteem vs. Confidence, you might want to check out our other content around self-esteem: The Six Pillars of Self-Esteem and 5 Ways to Cultivate your [...]

In a bustling and hustling city like New York, it can be tough to find a spot and time to take a deep breath; however, breathing doesn’t have to be a complicated activity – it can be something [...]

We are Telehealth Therapists and as such, we are here to show support for our community as best we can in these tough times. Please contact our intake coordinator Tiffany, at info@eymtherapy.com [...]

We are Telehealth Therapists and as such, we are here to show support for our community as best we can in these tough times. Please contact our intake coordinator Tiffany, at info@eymtherapy.com [...]

The anxiety and panic that people are experiencing is so real and valid. There is such a loss of control and predictability – something that so many of us crave and rely on. It is important that [...]

Opposite Action for Managing Anxiety First, let’s define anxiety before we discuss opposite action: The American Psychological Association or APA defines anxiety as “an emotion characterized by [...]