Documentary

Our relationships can be a source of support, happiness and fulfillment. They’re not without their difficulties though! Just like everything, they are a conglomeration and balance of many things. [...]

DBT Therapy and the Balance of Things Dialectical Behavior Therapy (or DBT Therapy) focuses on finding the balance in things – simply put, we work towards ending our cycle of working in [...]

This week we are going to focus on introducing our new online therapy services! We are proud to announce that we are now offering comprehensive teletherapy services. This includes phone and video [...]

You may have heard this word buzzing around. Whether it’s from friends, family, your therapist or another health provider – Self Advocacy has caused a stir. At Empower your Mind Therapy [...]

This week we are talking all about one mindfulness and multitasking.  What is One Mindfulness? One Mindfulness is the practice of doing one thing at a time, with all of your attention on just [...]

Anxiety, worry and panic are something that we all feel; especially during these chaotic times and while living in New York City (NYC). Over excessive thoughts and concerns flood our internal [...]

This week we are talking all about dialectical dilemmas & our topic is: Emotional Vulnerability. We have covered dialectical dilemmas before with our discussion on active passivity, [...]

Interpersonal Effectiveness: Setting and Maintaining Healthy Boundaries in Relationships Healthy boundaries are about staying connected to people while also maintaining your own needs and limits. [...]

Over the past few weeks, emotions have been high. This is even more apparent in our city; which has been one of the most ravaged areas by the current pandemic. We are New York City Strong; [...]

Over the past few weeks, we have focused on utilizing our skills to cope better with current Shelter-in-Place orders. We have felt the ripples from COVID-19 strongly here in New York City. All [...]