Have you ever wondered what group therapy is like? What comes to mind? You may be surprised to find out that it’s not like what you have seen in the movies. In fact, there are different [...]
In today’s fast-paced world, it often feels like we’re juggling a hundred different tasks at once, from work deadlines and family commitments to personal goals and social obligations. It’s no [...]
Eating disorders are complicated. Often caused and sustained by a combination of biological and social factors, they have very real and potentially dangerous consequences for your mental and [...]
Have you ever come across the term “attachment styles” but don’t really know what people are talking about? Attachment Theory, first pioneered by British psychiatrist John Bowlby and American [...]
Every few months, it feels like we hear about the miracles of a new, popular diet. Whether it’s Atkins or Keto, Whole30 or Weight Watchers, each new diet is marketed as the ultimate answer for [...]
Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, foster healthy relationships, and develop effective coping mechanisms. The diary card is a key tool [...]
Several wellness practices can significantly impact mental health positively. Incorporating these practices into daily life can contribute significantly to maintaining and improving mental health [...]
Sometimes, no matter how hard you try, your day is going to be tough. Maybe the subway broke down and you missed a job interview, or maybe you’re dealing with grief and loss. As much as we may [...]
Validation is a core component of Dialectical Behavior Therapy (DBT) and plays a crucial role in emotional regulation, distress tolerance, and interpersonal effectiveness. At its heart, it [...]
In a climate where queer people (and particularly trans and nonbinary people) face unprecedented levels of attacks and invalidation across the US, it is more important than ever for straight [...]
