Documentary

Eating disorders are complicated. Often caused and sustained by a combination of biological and social factors, they have very real and potentially dangerous consequences for your mental and [...]

Have you ever come across the term “attachment styles” but don’t really know what people are talking about? Attachment Theory, first pioneered by British psychiatrist John Bowlby and American [...]

Every few months, it feels like we hear about the miracles of a new, popular diet. Whether it’s Atkins or Keto, Whole30 or Weight Watchers, each new diet is marketed as the ultimate answer for [...]

Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, foster healthy relationships, and develop effective coping mechanisms. The diary card is a key tool [...]

Several wellness practices can significantly impact mental health positively. Incorporating these practices into daily life can contribute significantly to maintaining and improving mental health [...]

Sometimes, no matter how hard you try, your day is going to be tough. Maybe the subway broke down and you missed a job interview, or maybe you’re dealing with grief and loss. As much as we may [...]

Validation is a core component of Dialectical Behavior Therapy (DBT) and plays a crucial role in emotional regulation, distress tolerance, and interpersonal effectiveness. At its heart, it [...]

In a climate where queer people (and particularly trans and nonbinary people) face unprecedented levels of attacks and invalidation across the US, it is more important than ever for straight [...]

Most people have thought to themselves at some point or another, “I want to quit.” Whether you’re referring to a job, a relationship, school, a bad habit, sports team, community, or anything [...]

Good communication skills are the secret to a healthy relationship. Let’s face it, no relationship is perfect. There are going to be disagreements, arguments and disappointments. If you [...]