Mental Health in Athletes
Between practices, games, meets, tournaments, and all the other responsibilities that are required as an athlete, it can be difficult to find time to acknowledge or seek support for one’s mental [...]
The Importance and Purpose of Pleasure
Pleasure is often seen as a luxury or indulgence, something that we should only pursue in our leisure time. It’s so easy to feel guilty for engaging in activities that bring us pleasure or simply [...]
What Does FOMO Mean: Why it Exists and How to Make it Suck Less
Do you ever feel like no matter where you are or what you are doing, there is something better, more fun, and exciting happening somewhere else, without you? Maybe you have found yourself at [...]