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Another day, another day in the life of COVID-19. After over a year of adjusting to the new norm, you may feel burnt out, exhausted, or just plain over it. If you feel any of these, know that it [...]

In some ways, you may think that COVID-19 was “easier” for those who feel anxious in social situations. For some people, that’s true. For many people with social anxiety, lockdown and isolation [...]

Therapist self-care is a topic that is widely discussed and always noted as something that’s important for your wellbeing, but not something many engage in as much as they should. While most [...]

Throughout the last year, there has been a staggering rise in depression, anxiety, and suicide — particularly in young people and exacerbated by Covid-19. Though the stigma surrounding mental [...]

Sadness and grief are emotions we all have. We all feel those feelings from time to time, but they usually go away within a few days. Depression, however, is something more. Something I have [...]