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Goal setting is something we hear about throughout our lives, but many of us don’t actually have a goal setting process. Sometimes it may feel like it is impossible to find the motivation and [...]

This week we are talking all about dialectical dilemmas & our topic is: Emotional Vulnerability and Self-Invalidation. We have covered dialectical dilemmas before with our discussion on [...]

Right now there is a lot of fear, uncertainty and panic that is happening across the country. This might seem like a surreal and unnerving time for you. Know that you are not alone in feeling [...]