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Healthy communication can provide a great source of support, positive emotions, and connection. But, it can be difficult to recognize how to communicate effectively. This week in our DBT Self [...]

Dialectical Behavior Therapy or DBT is a therapy created by Marsha Linehan that focuses on three key terms that are central to DBT and utilizing DBT self help skills.  They are the 3 States of [...]

Dialectical Behavior Therapy or DBT is a therapy created by Marsha Linehan that focuses on Dialectics, Acceptance and Change. While counseling can be an amazing tool for a variety of reasons, [...]

What is Borderline Personality Disorder (BPD)? According to the National Institute for Mental Health (NIMH) “Is marked by an ongoing pattern of varying moods, self-image, and behavior. These [...]