DBT For Anxiety
This week, we will be talking about DBT for anxiety and how and how Dialectical Behavioral Therapy can be beneficial when coping with anxiety. Quick Refresher: What is DBT? DBT stands for [...]
Quick and Easy DBT Mindfulness Exercises
What is Mindfulness and How Does it Relate to DBT Therapy? A core skill of Dialectical Behavioral Therapy (DBT) is Mindfulness. Mindfulness is the practice of paying attention in a particular [...]
Unhealthy vs Healthy Relationships: Navigating our Relationships
Our relationships can be a source of support, happiness and fulfillment. They’re not without their difficulties though! Just like everything, they are a conglomeration and balance of many things. [...]
DBT Therapy: The Balance Between Doing & Being
DBT Therapy and the Balance of Things Dialectical Behavior Therapy (or DBT Therapy) focuses on finding the balance in things – simply put, we work towards ending our cycle of working in [...]
Our Online Therapy Services in NYC
This week we are going to focus on introducing our new online therapy services! We are proud to announce that we are now offering comprehensive teletherapy services. This includes phone and video [...]