Self Empowerment and Self Advocacy in Mental Health
You may have heard this word buzzing around. Whether it’s from friends, family, your therapist or another health provider – Self Advocacy has caused a stir. At Empower your Mind Therapy [...]
Mindfulness and Multitasking: Effectively Practicing One Mindfulness
This week we are talking all about one mindfulness and multitasking. What is One Mindfulness? One Mindfulness is the practice of doing one thing at a time, with all of your attention on just [...]
Controlling Anxiety by Scheduling Worry Time
Anxiety, worry and panic are something that we all feel; especially during these chaotic times and while living in New York City (NYC). Over excessive thoughts and concerns flood our internal [...]
DBT Therapy & Dialectical Dilemmas: Understanding Emotional Vulnerability
This week we are talking all about dialectical dilemmas & our topic is: Emotional Vulnerability. We have covered dialectical dilemmas before with our discussion on active passivity, [...]