Effective Rethinking and Stuck Thoughts
When we think “Stuck thoughts” in DBT they are synonymous with Cognitive Distortions. Check out these blogs about common cognitive distortions and some general ideas on how to counter cognitive [...]
Stress Management Techniques in NYC With Improve the Moment
One module in Dialectical Behavior Therapy is Distress Tolerance. One goal of distress tolerance is simply to improve the moment you are currently in. Sometimes when we are in distressing [...]
The Foundation of Creating Sustainable Goals
What is the Foundation for creating a goal? A goal is essentially describing a destination. Where would we like to be or what change would we like to see at the end of our journey? An objective [...]
Self-Esteem versus Confidence and How We Can Develop Both
Before we hop into this article about Self-Esteem vs. Confidence, you might want to check out our other content around self-esteem: The Six Pillars of Self-Esteem and 5 Ways to Cultivate your [...]
Mindfulness Exercises in NYC: A Breathing Meditation
In a bustling and hustling city like New York, it can be tough to find a spot and time to take a deep breath; however, breathing doesn’t have to be a complicated activity – it can be something [...]
Mindfulness Exercises in Quarantine/Shelter in Place
We are Telehealth Therapists and as such, we are here to show support for our community as best we can in these tough times. Please contact our intake coordinator Tiffany, at info@eymtherapy.com [...]
Self Care and Validation during Quarantine/Shelter in Place
We are Telehealth Therapists and as such, we are here to show support for our community as best we can in these tough times. Please contact our intake coordinator Tiffany, at info@eymtherapy.com [...]