Self Care Tips for Anxiety and Stress Relief
The anxiety and panic that people are experiencing is so real and valid. There is such a loss of control and predictability – something that so many of us crave and rely on. It is important that [...]
Conquering Anxiety with Opposite Action
Opposite Action for Managing Anxiety First, let’s define anxiety before we discuss opposite action: The American Psychological Association or APA defines anxiety as “an emotion characterized by [...]
Coronvirus/COVID-19: How We can Manage our Physical, Emotional & Mental Health
Right now there is a lot of fear, uncertainty and panic that is happening in our community, across the country, and across the world. Empower your Mind therapy has made the tough decision as [...]
Understanding Apparent Competence
DBT Therapy & Dialectical Dilemmas This week we are talking all about dialectical dilemmas & our topic is: Apparent Competence. We have covered dialectical dilemmas before with our [...]
Finding Friendship as an Adult
Making friends as an adult in NYC!? When we consider such things such as growing our friend circle or even taking the first step to making friends as an adult, it can seem like a daunting process [...]