Cultivating a Body Mindfulness Routine
A big part of self care is taking intentional steps to have a compassionate and healthy relationship toward our body through mindfulness. So much of our mental and emotional health expresses [...]
Setting and Enforcing Boundaries Effectively
Stress and Not Setting Boundaries The specific causes of stress vary from person to person but can fall under: financial problems, work, personal relationships, daily busyness, etc. And something [...]
4 Steps to Take When You Don’t Meet Your Goals
So you didn’t achieve your goal. What now? We’ve already broken down goal setting as a healthy coping mechanism on our blog, so we know that goals can be a great way for us to improve and [...]
Turning off Self Judgment
This week we are talking about releasing judgment. First: what is self judgment? Self judgment is just what it sounds like: the process we go through when we judge or criticize ourselves. [...]
Using Mindfulness to Boost Productivity
As we’ve touched on before, mindfulness has numerous benefits for both physical and mental health including: reduced stress and anxiety, improvement on memory and focus, and more satisfied [...]