Thriving Through Life’s Transitions
Ready to learn how to thrive during life’s transitions? Whether we feel as if we’re ready or not, change happens to all of us. And while big transitions often come with fears (“What [...]
Overcoming Failure Through Learning
When we see missteps as failures, it’s likely we’re stuck in a fixed mindset. In this kind of mindset, we tend to believe that our abilities, traits, and qualities are fixed–that [...]
Challenging Cognitive Distortions
Ready for more talk on distorted thinking? This week we are talking all about changing our thinking patterns. First, a review: what is distorted thinking? Cognitive distortion is a way in which [...]
Why Self Care Should Be a Priority
This week our topic is self care and we’re focusing on: learning to find your self care priorities AND prioritizing self care in your life. First off: what is self care? It’s more [...]
Finding a Daily Stress Relief Routine that Works for You
Do you have a daily stress relief routine that works for you? A quick recap in case you’ve missed our previous posts on stress: Stress is our body’s way of responding to demanding or [...]