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This week we are talking all about goal setting as a healthy coping mechanism.  First: what is a coping mechanism? Coping mechanisms are exactly what they sound like: they ways in which we cope [...]

We’ve talked about self compassion, and the six different pillars of self esteem, but we haven’t talked about why self esteem is important in the first place! While having low self [...]

Ready for more mindfulness tips? This week we are talking about mindfulness when you don’t have time to meditate. We’ve talked before about mindfulness and the tremendous benefits of [...]

Self-Invalidation is one of many dialectical dilemmas. We have covered dialectical dilemmas before, focusing on the dilemma of active passivity. But if you aren’t familiar with them,  [...]