Balancing Priorities and Demands
If you missed the last time we talked about interpersonal effectiveness, here’s a quick recap: The interpersonal effectiveness model in DBT is all about learning to balance priorities & [...]
Using Meditation to Relieve Anxiety
What is anxiety? As we’ve said before, we all feel anxious from time to time, but that doesn’t mean we have an anxiety disorder. An anxiety disorder is when a person feels amounts of [...]
Understanding Emotions + Why We Feel Them
How adept are you at understanding emotions when you feel them? When we’re talking about what we’re feeling, typically we’re talking about 5 core emotions: anger, disgust, fear, [...]
Coping Positively with Life’s Transitions
Transitions are never easy. The last time we talked about big life transitions we went over the common fears that come with them. Fears like: ➡What if I lose what I have now? ➡What if I make this [...]