What is a mindset? Mindsets are the way we as people view our traits and our surroundings. We’ve talked before about the two main classifications of mindsets: fixed and growth. In case you [...]
This week we are talking all about distorted thinking & our topic is: personalization. First, what is distorted thinking? It’s its simplest definition, a cognitive distortion is a way [...]
Usually, when we think about self care, bath bombs, tasty treats, and Instagram filters come flooding to our minds. While the occasional self indulgence can be a great way to express some [...]
Stress is our body’s way of responding to demanding or high-pressure situations. Typically, we only start to notice stress when it’s already overwhelming us. It can manifest in mental [...]
What is a SMART goal? (It’s not just a goal that’s smart!) SMART is an acronym that stands for: S- Specific M- Measurable A- Attainable R- Relevant T- Timely Using the SMART method [...]