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Living in New York City, the holidays are all around you. Holiday lights are strung all around, everyone is getting their shopping done, and holiday specialty items (like the pumpkin spice latte) [...]

This week we are talking about managing anxiety and our topic is living in the what if. Anxiety is generally worry about the future. It comes from fear that things will go poorly and we will have [...]

This week we are talking about dialectical dilemmas and our topic is balancing self-compassion and responsibility. Dialectical dilemmas are when we face two seemingly contradictory ideas and we [...]