Archives

This week we are talking about mindset and our topic is be your own cheerleader. Mindset has a huge impact on our emotions and actions. It plays a role in  your mood and ability to be motivated [...]

This week we are talking about distorted thinking and our topic is black and white thinking. Distorted thinking is the core beliefs and myths we have about the world that are not actually based [...]

This week, we are talking about self-care and our topic is healthy diet. Your eating habits can greatly affect your mental health.  People often connect diet with weight and weight loss, but they [...]

This week we are talking about stress management and our topic is “self-soothe through your 5 senses.” Stress is an inevitable part of life; being prepared to effectively cope as stress arises is [...]