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Ruminating thoughts are when our minds repeatedly focus on the same thing over and over. In other words, our thoughts become obsessive over some specific situation, event, person, etc. The [...]

In DBT, there is a concept that one can reduce their vulnerability to stress and anxiety by accumulating positive emotions in the long term. This essentially means focusing on, and taking steps [...]

A lack of motivation and focus is a common struggle for many people. It can be difficult to find the work ethic and determination to accomplish all that you have set out to do. Staying motivated [...]

Let’s start with defining what the comparison trap is. It’s the tendency to evaluate oneself in relation to others. People often spend a lot of time comparing to others. Common comparisons are [...]