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Distress tolerance techniques are about better managing crisis and stress as it arises without making things worse. Oftentimes, when we are in a crisis, the emotional mind takes over, leading us [...]

Life is filled with ups and downs; it can often feel like a rollercoaster. It can be difficult to manage both the highs and the lows. When we are down, we don’t always know how to cope. When we [...]

How much of your time is spent dealing with anxiety and worry over something in the future? How many times have you not tried something because you figured it wouldn’t work out? I bet many people [...]

Understanding Mindfulness Practice: Mindfulness is talked a lot about these days. It has been shown that utilizing mindfulness practice has tremendous benefits on both physical and mental health. [...]