Individual Therapy for Adults in the Flatiron District, NYC

As we grow up, we expect things to become easier, not more difficult and complicated.

However, this is the reality for many who are entering adulthood or have been in the ‘adult’ game for some time. From the many responsibilities that are put upon us, to managing bills and navigating work and a personal life – it just seems to get more stressful and difficult to navigate. We don’t even get nap time anymore!

It may seem like you have no time on your hands to do anything you love, or spend time with the people you love!

Or maybe you feel like you are lacking those intimate connections whether they may be familial or platonic?

Know that there is a light at the end of the tunnel: you can take back control of your life from the tumultuous never-ending cycle of stress.

For those who are neurodivergent (Autistic/ADHD), these tasks can feel overwhelming due to executive dysfunction. It can feel unmanageable, exhausting, and shameful not knowing how to initiate tasks or keep a consistent schedule. At EYMT, we provide one on one support with daily activities for executive dysfunction, and normalize how hard it is to exist in a world not catered to neurodivergent individual needs.

Why Therapy?

Having a guiding hand to help you navigate your current situation and build the right skills is vital. Therapy provides a nonjudgmental and safe space to be vulnerable, be yourself, and receive the validation you might need.

Therapy helps us do a multitude of things such as build better relationships, build better routines that work for us not against us, and encourage emotional expression.

Therapy is what you need it to be. Whether we are discussing big or small moments in life, therapy is a tool we can utilize to build our perspective and improve everyday.

Therapy helps us learn that we aren’t alone

And that being an adult can be more than we ever imagined.

We learn to build better relationships, improve current ones and make the friends we really want to make.

We begin to dismantle old thoughts that no longer serve us and build more effective and helpful behaviors around new thoughts.

We work towards building a life that we can truly call our own, without the influence of voices of the past.

Adult Therapy in NYC

We provide individual therapy for adults in our NYC office in the Flatiron District near Madison Square Park. Also serving the Village, Chelsea, Union Square, the Financial District and the surrounding areas.